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Chicken Breast Wrap
Easy and healthy wrap recipe.
per serve - Calories: 554kcal | Carbs: 20.03g | Prot: 68.51g | Fat: 19.73g
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Chicken Quinoa Salad
Delicious and fantastic energy-boosting recipe.
per serve - Calories: 295kcal | Carbs: 19.26g | Prot: 20.35g | Fat: 14.64g
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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Carbs: 70.21g | Prot: 46.10g | Fat: 10.81g
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Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
per serve - Calories: 119kcal | Carbs: 7.73g | Prot: 3.78g | Fat: 8.92g
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Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
per serve - Calories: 213kcal | Carbs: 10.86g | Prot: 20.67g | Fat: 9.67g
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Mini Omelettes
Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 231kcal | Carbs: 8.16g | Prot: 13.56g | Fat: 16.37g
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Keto Meatloaf
Low carb meatloaf recipe.
per serve - Calories: 525kcal | Carbs: 14.34g | Prot: 39.30g | Fat: 37.78g
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Zucchini Crisps
Baked zucchini parmesan breadcrumb crisps.
per serve - Calories: 323kcal | Carbs: 42.86g | Prot: 17.78g | Fat: 8.72g
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Keto Crackers
Crispy and tasty low-carb snack.
per serve - Calories: 225kcal | Carbs: 3.39g | Prot: 9.51g | Fat: 19.10g
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Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
per serve - Calories: 220kcal | Carbs: 5.53g | Prot: 20.39g | Fat: 12.59g
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